sports & Exercise : Health & Medical
Ultrasonic is a term that describes sound waves or frequencies that are beyond hearing by the human ear. When used to describe a process in the treatment of the skin, as in ultrasonic peeling, it refers to a non-invasive and safe technique in modern apparatus-based cosmetology that is designed to cl
It's great to set fitness goals, but sometimes it's very hard to attain them. It seems that you may reach a certain level and not be able to progress further no matter how hard you try. This is called a fitness plateau. When you hit a fitness plateau, there are certain things you can do to
Badminton rackets all have the same basic elements, these being the handle, shaft and head. They vary in the form and therefore the materials utilized in them, but basically these are the most elements to seem out for. There are a few more terms you may need to know like the weight, the balance, the
The boxing gym Clarkson is not meant only for the guys. Girls can join it too. Women are increasingly getting tired over the same old aerobics lessons and it is high time they looked forward to strapping their gloves and punching all the way for a new body.
Get up close and personal with these sea mammals in a protected environment and discover how intelligent and friendly they can really be.Cancun, Isla Mujeres, Cabo San Lucas and the Riviera Maya region are popular tourist destinations not only for their incredible waters but also for the swimming wi
The over hand pull up is a great exercise for building the muscle of the back, especially the latissimus dorsi (also referred to as the "lats") which composes the main width of the upper back. The exercise movement results in the abduction of the shoulder, therefore recruiting the latissim
At any popular beach on any given day, skimboarders can be seen skidding across the surf. The skimboard is a small, flat piece of wood or foam used to glide across shallow water or surf waves breaking upon the beach. Since its creation in the 1920s, skimboarding has gone on to become one of the most
Because this drill can be very taxing, it is important to increase the time spent at this slowly over time as the player's strength increases.The popular conditioning drill known as up downsâ€ is a very effective way to increase cardiovascular activity and endurance..
Many of us plan financially for the future and make an effort to save money to make sure our needs will be taken care of but where does our health and wellness fit into this future planning? Do we each accept that how we fare in the last 10-20 years of our life mostly depends on what we do and don&a
Assisted Flexibility - 2 Techniques That You Can Implement to Assist You in Getting a Better Stretch
Having flexibility can enhance your strength and conditioning program drastically. With greater flexibility you can achieve a fuller range of motion in certain lifts and movements to further challenge your muscles to develop for greater performance and appearance.
Whether you are competing in speed skating, playing roller hockey or just out for an afternoon skate, knowing how to generate as much speed as possible on your in-line skates is an invaluable skill. While it takes practice to perfect your speed skating stroke, focusing on the fundamentals of the str
How much research is enough before a high blood pressure treatment is given the green light? Six months? A year? How about 2000 years? Introducing the new ancient supplement (new, that is, to most Americans) that could also be a potent high blood pressure treatment.
Have you ever felt envious of the sleek physiques of ballet dancers? Have you ever wondered if there is any way a regular person could achieve this slim, sculpted look without signing up for years of dance training? The good news is you can acquire the long, elegant lines of the ballet dancer right
One of the biggest problems that people face everyday is stress. People from all walks of life seem to be too busy, that they often forgo the most important activity - exercise. They did not realize the importance of exercising, wherein, according to most experts, is a remedy to depression and anxie
Different fishing reels are needed for different waters and fishing styles.Fishing reels are the most essential component of fishing gear. However, there are so many manufacturers and so many different types of fishing reels, how do you know which one is best for you. The three main kinds reels &nda